So imagine what happens if day in and day out, we continue to drink it (sometimes even several times per day)? (Unwanted) elevated cortisol is directly associated with side effects like: increased anxiety, stubborn metabolism or weight gain, disrupted sleep, poor recovery from workouts, increased fatigue, hormonal imbalances, suppressed appetite or insatiable appetite, lowered immunity and sugar cravings. While cortisol is a natural necessary stress hormone (designed to help you wake up in the morning, endure a tough workout, handle the stress of a boss’s negative feedback and cope with in emergencies when in danger), when we elevate it beyond what it can handle, things go awry. Moreover, cortisol can remain elevated for up to 18 hours in the blood (meaning we already put ourselves in a deficit, if we are drinking our first cup of coffee with breakfast, followed by another cup or shot of espresso 3 to 6 hours later). cup of coffee) can spike cortisol levels by 30%. When it is confronted with a stressor-like coffee-it reacts in order to protect you.Ĭoffee intake (even just 200 mg-the amount in a 12 oz. Your HPA-Axis (hypothalamic pituitary adrenal (HPA) axis) is the “mothership” of stress, otherwise known as your central stress response system. cortisol) and your HPA-Axis by and large. WHAT COFFEE DOES TO YOUR BODY (& STRESS LEVELS)Ĭoffee (and caffeine) have a major impact on your body’s stress levels (i.e. While coffee is inherently not a “bad thing”-it is when we “need” coffee that things may go a little haywire in our own skin.Īlthough coffee (caffeine) is seemingly helping you in the short term, copious amounts, or needing it to function, is hurting you in the long run (low baseline energy, hormonal and chemical imbalance, nutritionally deficient), and is ultimately not how your human body was designed to function. If you answered ‘yes’ to any one of these, chances are you may have trained your body (and mind) to become dependent on coffee. Experience “crashes” during the day-only relieved by coffee or sugar.Get jittery if you have coffee (or don’t have coffee)?.Get headaches if you don’t have coffee (or caffeine)?.Need coffee to ‘calm down’ or keep alert?.We can become so “addicted” to our substance of choice that we actually disconnect with how our body feels. What we put in our body (and become addicted to) has a direct impact on our health and how our body feels-Be it artificial sweeteners or caffeine and coffee. Here’s the real scoop on why coffee may not be the best for you-and freedom of choice for you to decide how you proceed. Given those statistics, c’mob now…Is coffee really all that bad for you?Īnd it’s at least not any worse than the non-organic apple you buy from the store, or ordering scrambled eggs t Snooze Diner for breakfast (non-pastured or organic)?Īfter all, little dirt never hurt, and we all have vices right? and we spend $30 billion on it every year.)

Some research says “yay” while other research says “nay.”Īnd, if you’re one of the 8 in 10 Americans who drinks coffee regularly, chances are you like the research that says “yay.” (Bonus Fact: Americans drink 400 million cups of coffee a day.

Dirty bomb aimbot 2017